Self Defense and Assertiveness Training for Women older then 16 years
Thursday, June 26th 2025
1 PM – 5:30 PM
Batroun Sports Club, Bldg 2406, Street1, ZoneB
Neither sportiness nor previous experience are necessary.
In the course
- we talk about what violence is and how it works
- we practise feeling our anger, saying “no”, shouting and using our body language
- we use role-playing games to practise feeling our limits, communicating and defending them – e.g. at work or on the street
- we do mental exercises and train physical techniques like punching and kicking
- ….we will also have fun!
Please bring comfortable clothes, water and snacks.
Cost per participant: 50$ – 90$ according to your resources
Please register till the 26th, 9 AM via email: jajksw@proton.me
jajksw 